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We are a company that specializes in the art of Boxing & Muay Thai. Boxing is considered the art of offense and defense using only your fist. Muay Thai is considered the art of 8 limbs. It is characterized by the use of shins, knees, elbows, and fist. We also have an amazing strength and conditioning program that can be mixed into either art of you choice.
Coach T has dedicated his entire life to the field of fitness. With 10+ years as a national trainer, and 9 years (and counting) as a USA Boxing coach, the combination is like no other.
Coach Kunle specializes in functional movements and has honed his strength and conditioning methods through over 10 years of experience. He has developed the W.O.L.F. (Work Out Live Free) program that is catered for weekend warriors as well as hardcore gym rats. All programs are designed and customized for a stronger, better you.
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Copyright 2023 | hiitandrunstriking.com | All Rights Reserved.