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OUR Programs

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Coming Early 2024!

12-WEEK ONLINE H.I.I.T. PROGRAM

(High-Intensity Interval Training)

 

Mobile In-Home Programs

In-Person Training Available in;

 Bergen, Passaic, & Essex County, new Jersey.

Gym Location

186 Main Street Ridgefield Park New Jersey 07660 (appointment only)

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OUR PROGRAMS

SOLUTIONS FOR MOVING BETTER & FEELING HEALTHIER

Boxing

Boxing is a popular sport and form of exercise that can help improve your overall fitness and wellness. It involves performing a series of punches, footwork, and defensive maneuvers while wearing gloves and protective gear. Boxing is a great way to build cardiovascular endurance, strengthen your muscles, and improve your coordination and reflexes.  Whether you’re looking to learn the basics of boxing, improve your technique, or simply enjoy a fun and challenging workout, boxing can be a great option for individuals of all ages and fitness levels.

Muay Thai

Muay Thai, also known as “The Art of Eight Limbs,” is a martial art and combat sport that originated in Thailand. It involves the use of fists, elbows, knees, and shins to strike an opponent, making it a highly effective form of self-defense.  In addition to its physical benefits, Muay Thai can also help improve mental toughness, discipline, and focus. Whether you’re looking to compete at a high level or simply want to improve your fitness and self-defense skills, Muay Thai can be an exciting and rewarding form of training.

Strength & Conditioning

Strength and conditioning training is a type of physical training that focuses on improving an individual’s overall physical performance. It typically involves exercises that target muscular strength, power, speed, and endurance, as well as cardiovascular fitness.  A well-designed strength and conditioning program can help increase bone density, improve balance and coordination, and reduce the risk of injury. Whether you’re an athlete, fitness enthusiast, or just starting your fitness journey, strength and conditioning training can help you reach your goals and improve your overall physical capabilities.

Recovery

We are partnered with multiple companies to provide you with a massage, cupping by Dr. Nick, and receive one spa day per month.

Transform Your Body Today

Register Now To Receive Your Free Session